100 reps. One clock. Your time to beat.
One bodyweight exercise, a hundred reps, however many sets it takes. No gym, no equipment, no programme telling you what to do — just your own best time, waiting to be beaten.
iPhone and iPad · iOS 18 or later · Free to start
- Pushups
- Squats
- Pull-ups
- Dips
- Lunges
- Sit-ups
Six exercises. The only two that need anything are pull-ups and dips, and all they need is a bar.
The gym is wherever you are.
A hundred squats needs nothing at all. A hundred pushups needs a floor. You will not be talked out of this one by the weather, the drive, or a membership you keep meaning to use.
Nothing to buy
No membership renewing in the background, no rack of equipment, no kit bag by the door.
Nowhere to travel
A hotel room, a garden, the floor beside your desk. The session starts the moment you decide it does.
No timetable
No class to book, no opening hours, nobody sitting on the bench you wanted. Six in the morning works.
The workout
One session. One number. Done.
Start the clock and get to a hundred however you like — big sets, small sets, as much rest as you need. Nothing to plan and nothing to configure. The only thing that counts is how long the whole hundred took.
- You are only ever racing yourself. The target is your own fastest hundred for that exercise, drawn as a second arc on the ring so you can see whether you are ahead of it.
- Rest as long as you want. A readout counts up from your last set, so you always know how long you have been standing there deciding.
- Lost count? Fix it. Swipe a set away mid-session, or correct the last one when you finish.
- Hit 100 and it stops itself, then tells you what you just did: your sets end to end, what you added to the week, and whether you beat your best.
Staying with it
Proof that you kept turning up.
Training without a gym has one real weakness: nobody notices when you stop. A calendar going back to your first session fixes that — a dot on every day you trained, and a number on the days you trained twice.
- A month at a glance. Swipe back through the year and watch the gaps get smaller.
- Open any day to see exactly what you did, how long it took, and how it stood against your record at the time.
- The shape of your history is free. Every dot, every month, all the way back — whether or not you have paid.
Getting better
Watch yourself get faster.
Progress on your own is hard to feel and easy to doubt. Six months of hundreds turns it into a line you can look at — your average time, month by month, heading down.
- Four records worth keeping: fastest 100, furthest run, longest streak, biggest set.
- It measures what you are actually doing. While you are still working up to a hundred it charts reps; once a hundred is routine it charts time.
- Every record is one you set. No goals handed down by an app that has never met you, and no number to hit but your own.
Streaks
Counted in weeks, not days.
Daily streaks are how good habits die. One bad Tuesday resets the number, the number was the only reason you were still going, and that is the end of it.
One session in a calendar week keeps the week. That is a bar you can clear in a brutal month — and clearing it in brutal months is the entire difference between people who are still training a year from now and people who are not.
The days you trained are shown. The days you did not are simply quiet.
Nothing between you and the set.
Open it, train, close it.
Start today, not Monday
No plan to pick, no onboarding quiz, no week one. Your first hundred is the baseline, and you can do it in the next ten minutes.
Nothing to sign up for
No account, no email, no profile to fill in. Install it and start.
No feed, no leaderboard
Nobody else's numbers, and nobody to measure yourself against except the version of you who trained last week.
It never nags you
No reminders, no notifications, and nothing that makes you feel bad about a quiet week.
Your training stays on your phone
Sessions are saved on your device rather than in an account somewhere, and they are yours to delete whenever you want.
Easy to read mid-set
The text scales with your system setting and every readout is labelled for VoiceOver, so the number is legible from the floor.
Founding Member
Pay once. Keep everything, forever.
A gym charges you every month whether you turn up or not. Suta is free to use for pushups, with your full calendar and the last seven days of detail. Founding Member unlocks the rest — every exercise, all of your history, the charts and the records — for a single payment that never renews.
Founding Members pay once and get every Pro feature — current and future — free forever. No subscription, ever.
Founding Member pricing closes after launch. After that, Suta is subscription only. The price is shown in the app in your local currency, and the purchase is handled by the App Store.
What is free, and what is not
- Running the 100, any number of sets Free
- Pushups Free
- The review after every session Free
- Streaks and your personal best Free
- The full history calendar Free
- Squats, pull-ups, dips, lunges, sit-ups Founding
- History detail older than 7 days Founding
- Progress charts and records Founding
Your first hundred sets the bar.
Everything after it is you, against that number.
Get it on the App Store